Back To The Dog

I have been leaving Athena out of my posts for a while, but She's Baack!

We have been giving her some necessary off leash time on Sundays out by Dupont. Recently we added a route through Amazon's Fulfillment center parking lot which has very few cars in it on Sunday. Today as we walked through Athena was drawn to the cars even though we weren't really walking right by them.

It occurred to us after she went car to car looking in each of them that she was looking for people in the cars. Her life's meaning is getting people in cars to smile at her, after all. She was a little disturbed that there were no people in any of the cars. I think a parking lot is like the aftermath of a zombie apocalypse to her - all those abandoned cars with nobody to smile at her.

In 2 trips through their lot we have the empty zombie cars and the bull frog in the storm drain leaving me to wonder what's next. She fully inspected every door on the sides of the building we walked by so it is safe for others to walk by as well.

She had a great 10 miles of hiking at Packwood Lake with us Saturday as well. She got to jump over or go under 47 blown down trees each way to and from the lake. It was clearly easier for her than us although she had one that it took 3 attempts to jump over.

I might have taken pictures of 3 or 4 downed trees, but 47? Not so much. 

That's all for now. Carry on.

Be very well and more soon....

 

You Are The First Line Of Defense

Someone told me I needed to point out the good people and companies in my blog. I guess it IS easier to read all happy happy joy joy stuff, but that isn't an accurate reflection of the world we live in.

Our capitalism experiment in this country has led to some pretty outrageous nonsense and we either have chosen to participate or look the other way for the most part. Now we are basically screwed. The US Supreme Court just dealt the final blow to anything resembling a fair and un-corrupt government by saying that there can be no limits on what a person donates to a campaign.

That means that the oligarchy is on and the representative government is now a government representative of the distribution of wealth. By my count, that means that 1% of the population now controls the government. If their goals were to make this a better country I wouldn't care, but the goal is to continue consolidating wealth until the 1% is 1/2% or 1/4%.

If there were unlimited potential wealth that wouldn't be so bad but that is not the case either. There is a finite amount of wealth and the more the Koch brothers and their ilk consolidate the less there is for anyone else. That is just the facts folks and they are not happy happy joy joy facts.

I can no longer picture a United States that has a chance of avoiding this outcome. When you can't count on Congress or the Supreme Court to have your back you might as well read up on the duties of a serf because that is what we have, through apathy and inaction, guaranteed for future generations.

We suck. We got greedy and let this happen. We ignored every person that warned us and instead called them granolas, or enviros, or paranoid conspiracy theorists and now it has bit us right in our flabby asses.

That's about as upbeat as I can be right now. My plan is to live as close to the earth as I can for as long as I am still on this planet. I will be as compassionate a tenant as I can be to world. That's the best I can do.

Be very well. Peace, and more soon....

Just When You Thought It Was Safe

I decided to quit writing this blog because I was out of stuff to say, but I have some new itches that need scratching so It's Baaaack!

The timing for this post in particular is due to the fact that Pam and I have decided to eat vegan for April and that since we returned from South America in November of 2010 I have managed to - bit by bit - find about 30 of the pounds I lost.

I know why they are back - the ponds that is. I am drinking alcohol more regularly, eating more animal protein and exercising less. That is simple stuff. Along the way sometimes you lose the way or get cocky or whatever. In the end it is much easier to say "I got this now and I am never going back there." than it is to live that thought for real.

This morning, like it or not, I got up and rode my bike on the wind trainer and got in some time on the Concept II rowing machine. I would rather have slept in, but I have goals. If we get our permits for the Wonderland Trail I want to be more than 20 pounds lighter when we start than I am now and that is the end of July.

We have been accumulating ultralight backpacking gear so we can hike the Wonderland Trail in 7 days. The goal is to be under 35 pounds on the worst days. Since the bottom line is the overall weight, the less on my ass and belly is the less my knees need to bear over 93 miles and 22,000 feet of elevation gain. So, to be an ultralight backpacker I need to be as light as I can be without the pack as well.

To eat any diet that is different from what you are used to you need recipes that make you not miss what you were eating. This vegan month will be easier than our infamous raw food month for sure, but plenty of thought is still necessary.

My latest favorite is a Curried greens and chick peas with steamed Sweet Potato. Here is the recipe in a format you can cut and paste.

Curried Chick Peas and Greens With Steamed Sweet Potatoes.

2 cans Organic Garbanzo Beans
2 cans Organic Diced Tomatoes
6-8 Tsp Unsalted Curry Powder
1-1 1/2 lbs of Greens (I use organic Baby Kale but spinach or chard or a mixture of all 3 works too) Wilted and the Liquor (liquid from wilting the greens) reserved.
1 Large Onion Chopped
4-6 Cloves Garlic minced
1-3 cups Vegetable Stock
1-2 inches of Ginger Root minced
2- medium Sweet Potatoes chopped in 1/2 inch chunks and steamed for 10 minutes.
Coconut oil (or Olive oil)
Salt and pepper to taste


In a large pan (I use my Wok) add oil and wilt the greens. You want them to be just softened. This should net you a good amount of dark green cooking liquor. Move the greens to a glass or stainless bowl and cover to allow them to steam a little. Add more oil to the wok and soften the onions until just translucent - maybe 5 minutes. Add the garlic and ginger for a couple of stirs and then add the tomatoes and drained Garbanzo Beans. Pour the cooking liquor from the greens and enough vegetable stock to have a medium consistency. Let this simmer for about 15 minutes.

The sweet potatoes should be steamed for 10 minutes so they are still pretty firm. I use organics so I just wash and don't peel them. The greens need to be chopped finely - 1/4 inch squares.

Add the greens to the tomato mixture after 10 minutes along with the curry. Start with 6 tsps and taste before adding more. Only YOU know how much curry is enough. Salt and pepper to taste and then add the sweet potatoes for 1-2 minutes, but don't over stir and break them down.

Serve over steamed brown rice, quinoa, or noodles or just eat like a stew. This is about 4-8 servings depending on how you serve it.

If you don't like greens you could substitute broccoli and add more veggie stock.

This recipe is really good and you can even serve it over left over spaghetti Marinara if you have some around.

I plan on yapping some about dietary silliness I see along the way so you will all get that familiar Dog Walks Man feel back. Speaking of the dog, I wish I had Snorovision or something so I could share her current state of snoring away on the love seat.

Be very well and more soon....