Parts Is Parts

I know you've heard it and maybe you've said it. "Kids can eat anything." or "As long as you work out you can eat anything you want." If there is any research anywhere that shows that children are immune from the effects of eating non-nutritional "foods" then I am unable to find it - ANYWHERE.

As far as the argument that you can eat what you want if you exercise, if you like making your system spending most of it's time fighting off toxins instead of using the nutrition you feed it to maintain and heal itself then you are right. In the back of your mind you know the reality.

Some people actually face and embrace that reality and others won't. Since over 70% of people are visual I thought a visual aid might help so here goes.

Wendy Thomas as the ad men want us to think you will look if you eat their food.

 

 

Wendy Thomas in reality.

 

 

 

It' sort of like "This is your brain. This is your brain on drugs."

 

Your health and sense of well being are in your hands. You choose where to go, what to buy and what to put in your mouth. You even choose how to get where you go. Just make the right choices.

 

In the Northwest we are going to be treated to a great weekend. Get out and use it up. Do some walking or hiking or biking or gardening or paint your house. Just enjoy it.

 

Be very well and more soon....