The Doggess Athena and I are celebrating and recovering from our first 20 mile walking week in a long time. Our 1:28 time today for 6.7 miles is slow for us, but it does get us back to the making better choices side of the ledger and off of the making excuses side.
I forgot to include in yesterday's post that another great tip for being more alkali is to drink more water. Since PH is a measure of hydrogen and hydrogen is mainly water it makes sense.
Saturday we are off to the Carbonado side of Mt Rainier National Park for an easier hike, but one with really great photo ops so hopefully I will have some good pics to share.
Just a short "tada" post today.
Be very well and more soon...
No comments:
Post a Comment