It's Fat Tuesday Howz About Some Rice and Beans?

This cooks in the time it takes the rice steamer to finish. It's my way healthier version of the classic Cajun dish.

Rice and Beans and Some More Beans

1 large Can Organic Crushed Tomatoes - I like Muir Glen Organics
1 Red Onion chopped - I use organic
1 Bell Pepper chopped - Again I use organic.
3 stalks Celery chopped - Yep - Organic
3 cloves Garlic - you guessed it - I use organic
1 can Organic Red Kidney beans
1 cup dry Sprouted Bean Trio (Truroots) cooked per package instructions
1 Tbsp Organic Dried Basil
1/2 tsp Organic Thyme
1 Tbsp Organic Cumin
1 Tbsp Organic Paprika
1 Tbsp Organic Chili Powder
1 Tbsp Worcestershire sauce
Salt and pepper to taste
Louisiana Hot sauce to taste
Extra Virgin Olive Oil

Get your rice steamer going with some good rice.

Saute onions, celery and pepper in olive oil for 4 or 5 minutes. Add the garlic and saute 1 more minute. Add the tomatoes and all of the spices and bring to a boil and then reduce heat to medium low and allow the sauce to simmer until the rice steamer is done. Add some rice to a bowl and spoon some of the bean mixture over the rice.

Enjoy dat dere dish. OOO WHEE I GUARANTEE! 

More soon....