I realize that not everyone is going to eat mainly organic plant based food for their diet. Some of you - and you know who you are- are going to have your daily doughnut or your once a week Family Pizza Night or a trip to the fast food joint for a burger and fries.
Here is an easy way to make tiny changes that really add up.
Let's say you are the doughnut person. If you skip just one doughnut every week for a year you will save 15600 calories or about 5 POUNDS! You will also be nice to your body by not ingesting 850 grams of fat, 20,000 milligrams of sodium and 832 grams of sugar. If your favorite is the Maple Bar you save 24000 calories - 7 or 8 pounds, 1500 grams of fat, 27000 milligrams of sodium and almost 600 grams of sugar.
On Family Pizza night eat one slice less every week and you'll save another 15,600 calories - 5 pounds - 800 grams of fat, 38000 milligrams of sodium and 200 grams of sugar.
If you just skip a medium fry with your burger you will save 22,204 calories - about 7 pounds - 1200 grams of fat and 13520 milligrams of sodium.
Maybe you are all three of these guys and the maple bar is your pick. If you cut one maple bar, 1 slice of pizza and 1 medium fry a week for a year you save 61,724 calories or almost 18 POUNDS! You will also miss over 4500 grams of fat, 78000 milligrams of sodium and a bunch of sugar.
Without changing anything else or doing one jumping jack you could lose 35 pounds in 2 years! Is it worth it? Are YOU worth it?
More soon....
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