Shirking My Reblogsibility

Pam and I had guest in town since Sunday so I have been a slacker with the blog. As I scream towards 7500 page views you would think I would focus and get a post out, but NO! I shirked my duties instead.

I have been thinking about a post for a couple of days and this is what I came up with. Here are some sites that have some exercises you can do at home without having to buy any equipment.

http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.html

http://www.livestrong.com/article/17126-exercise-home-equipment/

http://www.ehow.com/video_4757995_exercise-home-equipment.html

http://www.ehow.com/video_4757995_exercise-home-equipment.html

http://fitnessblackandwhite.com/exercise-at-home-without-equipment/

http://ezinearticles.com/?Exercise-at-Home-Without-Equipment&id=1666888

Check these out and see if you find something you like then start. If it's just 10 minutes a day you can get done - do it. Then next week or next month add another minute or two a day and keep doing it until you get where YOU want to get. Then remember to keep active enough to maintain the results you get.

We all have what it takes to get where we want to go. We just need to be smart and stay out of our own way.

Guilt or NO Guilt: Athena and I have made our 6.7 mile route on Monday and Wednesday. Besides some replanting and moving of plants that is all I have to report.

Be well and more soon....